Okra is a good source of fiber, which is important for digestive health. Fiber helps to bulk up stool and keep things moving through the digestive tract. Okra also contains mucilaginous compounds, which can help to soothe and protect the lining of the digestive tract.
Okra is a good source of potassium, which is important for regulating blood pressure. It also contains fiber and antioxidants, which can help to lower cholesterol levels.
Okra contains a compound called alpha-glucosidase, which can help to slow down the absorption of sugar into the bloodstream. This may be beneficial for people with diabetes or prediabetes.
Okra is a good source of vitamins A and C, which are important for immune function. Vitamin C also helps to protect cells from damage caused by free radicals.
