Gourds are a good source of vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. They are also a good source of fiber, which is important for digestive health, weight management, and blood sugar control.
Gourds are a low-calorie food, making them a good choice for people trying to lose weight or maintain a healthy weight. One cup of cooked gourd has about 40 calories.
Some types of gourds, such as bottle gourd and bitter gourd, contain soluble fiber, which can help lower LDL (bad) cholesterol levels. This can help to reduce the risk of heart disease and stroke.
