Non-basmati rice is a good source of carbohydrates, which are the body's main source of energy. One cup of cooked non-basmati rice has about 200 calories.
Non-basmati rice is a good source of fiber, which is important for digestive health, weight management, and blood sugar control. One cup of cooked non-basmati rice has about 4 grams of fiber.
Non-basmati rice has a low glycemic index (GI), which means that it is absorbed slowly into the bloodstream and does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
