Basmati rice is a relatively low-calorie food, making it a good choice for people trying to lose weight or maintain a healthy weight. One cup of cooked basmati rice has about 200 calories.
Basmati rice is a good source of fiber, which is important for digestive health, weight management, and blood sugar control. One cup of cooked basmati rice has about 5 grams of fiber.
Basmati rice has a low glycemic index (GI), which means that it is absorbed slowly into the bloodstream and does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes or prediabetes.
