Tomatoes are an excellent source of lycopene, a powerful antioxidant that has been linked to a number of health benefits, including reducing the risk of heart disease, cancer, and age-related macular degeneration.
Tomatoes are a good source of vitamins A, C, and K, as well as potassium, magnesium, and manganese. These nutrients are essential for various bodily functions, including maintaining bone health, regulating blood pressure, and supporting the immune system.
Tomatoes are a low-calorie food, making them a healthy choice for weight management. One medium tomato contains only about 32 calories.
