Toor dal is a good source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to add bulk to stool, promotes regularity, and prevents constipation. It also helps to feed the beneficial bacteria in the gut, which can improve overall gut health.
Toor dal has a low glycemic index (GI), which means that it is absorbed slowly into the bloodstream and does not cause a rapid spike in blood sugar levels. This can be beneficial for people with diabetes or prediabetes.
Toor dal contains soluble fiber, which can help lower LDL (bad) cholesterol levels. This can help to reduce the risk of heart disease and stroke.
