Masoor dal is a good source of fiber, which is essential for maintaining a healthy digestive system. Fiber helps to add bulk to stool, promotes regularity, and prevents constipation. It also helps to feed the beneficial bacteria in the gut, which can improve overall gut health.
Masoor dal contains soluble fiber, which can help lower LDL (bad) cholesterol levels. This can help to reduce the risk of heart disease and stroke.
